Scheduling Your First Appointment

Wear comfortable clothing that moves freely! This ensures a comfortable experience for you and allows for efficient results during your session. Denim and business attire are strongly discouraged.

• Be open to communicating with the therapist

Many times when you are experiencing discomfort, there are solutions to make the experience less intense. Please speak up! Stretch Therapy is intended to be a gentle process, while there may be moments of unavoidable discomfort depending on your body's condition, the majority of the time discomfort isn't necessary.

•  Be prepared to fill out some simple paper work

•  Please be prepared to discuss your physical condition (test films and medical papers are helpful)

The more detail you are able to provide about your body's condition allows for you to be serviced more effectively 

• Don't expect to be fixed in one day!

Please be realistic about your results, while it is possible to notice drastic results on your first visit, this isn't always true for everybody. Keep in mind your body didn't achieve its current status in one day and it won't be resolved in one day either. However with consistent appointments and your cooperation of maintaining a stretching regimen at home, you will experience the most yielding results!

Techniques Tailored To You

Muscle Activation Techniques

A process of stimulating the communications between nerves, the muscles they innervate and vice versa. Not only is this beneficial for improving range of motion and flexibility, but it’s very effective with eliminating pain and improving the quality of life for those living with neuromuscular disorders.

Active Isolated Stretching (AIS)

Results that shine through collaborative movement, as you work with the therapist through assisted and guided movement. Isolated muscles are released through a series of repeated two second holds.

Specialized Resistance Training

Aside from restoring flexibility and range of motion, it’s essential to train your muscles to properly activate when engaged. Doing so allows the muscles to support the body’s symmetry.