Stretching the Twin Cities Since 2008

Stretch • Move • Live

HSA/FSA Accepted

SOAR SERVICES

Stretch Therapy
Built Around You.

One-on-one assisted stretching in St. Louis Park, MN, built around your flexibility, comfort, and everyday movement goals. Choose a studio session or ask about Mobile Stretch Therapy in the Twin Cities.

SOAR practitioner guiding a client through an assisted leg stretch.

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Assisted Stretching in St. Louis Park

Foundational Assisted Stretching

Choose 60-, 90-, or 120-minute Active Isolated Stretching sessions tailored to your mobility needs. Sessions include work on postural alignment and muscle and nerve activation and stimulation. You can also ask about stretching for foot concerns such as bunions and hammer toes.

Rough day? Ask about the ZEN STRETCH!

PAIN RELIEF & RECOVERY THERAPY

Personalized stretch therapy focused on back discomfort, tight hips, shoulder tension, and post-surgery recovery. Lymph drainage and craniosacral therapy are complementary techniques used to aid in recovery.

Performance Stretching for Athletes

Assisted stretching geared to your sport and individual mobility needs. Sessions include pre-game warm-up protocols, post-game recovery stretches, and sport-specific mobility work for runners, golfers, basketball players, and other athletes.

Senior Flexibility & Mobility

Gentle stretching with a focus on balance, fall-prevention goals, joint mobility, and staying active in everyday life.

Prenatal & Postnatal

Stretch Therapy before and after pregnancy, with attention to flexibility, back comfort, and pelvic mobility. Prenatal sessions help you prepare your body for delivery, while postnatal sessions support your changing movement needs after pregnancy. Contact SOAR to discuss your individual needs.

Zen Stretch

A mind-body approach combining assisted stretching, craniosacral work, and lymphatic drainage.

MOBILE SERVICES

Mobile assisted stretching brings SOAR’s personalized Stretch Therapy to homes, offices, and schools across the Twin Cities for convenient care that fits your day. Prefer the comfort of home or the convenience of an office visit? SOAR comes to you.

Workplaces, schools & athletic events
Bring SOAR to your workplace with 10–30-minute stretch breaks and recurring monthly visits. Athletic and event options include team stretch therapy and pop-up recovery booths at marathons, cycling events, and health expos.

To arrange a visit or event, share your location, preferred date, participant count, and goals. We’ll confirm space, travel details, format, and pricing before scheduling.

Arrange Mobile or Event

Your First Assisted Stretching Visit

What happens at my first session?
Your first visit includes a consultation to discuss your goals and movement needs, followed by personalized stretch therapy. Allow an additional 30 minutes for the consultation. View appointment options and current pricing in Vagaro before booking. For your first studio appointment, open the St. Louis Park services and choose CLICK HERE for FIRST OFFICE VISIT (Consultation & 1 hr session). This option requires prepayment; if you are paying with a gift card, call 763-228-0825 to book.

What should I wear and bring?
Wear comfortable clothing that allows you to move freely; avoid denim and restrictive business attire. Be ready to complete intake paperwork and discuss your physical condition, goals, and relevant medical information.

Can the session be adjusted to my comfort?
Speak up about discomfort so your session can be adjusted. Progress varies from person to person; regular sessions and an at-home stretching routine can support your ongoing work.

More ways to stretch, recover, and connect

Techniques tailored to you

Active Isolated Stretching (AIS)

You work with Roseann through assisted and guided movement, focusing on individual muscles with repeated two-second holds.

Muscle Activation Techniques

Techniques that stimulate communication between nerves and the muscles they activate, with attention to range of motion and flexibility.

Specialized Resistance Training

Resistance work focuses on helping muscles activate when engaged, complementing flexibility and range-of-motion work to support balanced movement.

Supportive Services

Ask about prehab to prepare for surgery, rehab to support post-surgery recovery, craniosacral work, and lymph drainage. Contact SOAR to discuss which service fits your needs.

Group & Partner Sessions

Explore therapist-assisted stretch and mobility classes for small groups of 6–12, couples and partner stretch sessions, teen athlete programs, and weekend recovery clinics after races, tournaments, or local events.

Teams & Wellness Partnerships

SOAR offers stretch therapy for high school, college, and local semi-pro teams, plus add-on sessions through gyms and personal trainers. Cross-referral partnerships with chiropractors, massage therapists, and physical therapists support coordinated wellness services.

Ready to move more freely?

Find a session that fits your goals, or ask us about a Mobile visit or event.