Stretching At Home

Below are 3 simple stretches you can do at home. Remember to always actively engage muscles through out the stretch movement.

Single Leg Glute Stretch

Lift leg, use hand to assist back towards armpit 

Hold for 2 seconds, exhale during hold and repeat 10 times 

Lunge Hip Flexor Stretch 

In lunge position, lunge forward, keeping trunk straight or slightly leaning back. Hold for 2 seconds, exhale during hold, and repeat 10 times. 

This can be done in 2 other positions, when complete in position #1, move foot to position #2 and repeat 10 times and again in position #3. 

See photo to the right

Adductor Stretch 

Keeping non stretched leg anchored, with toe in upright or turned in position, slide other leg away, keeping toe in upright or turned in position. 

Hold for 2 seconds, exhale during hold and repeat 10 times.